This is my fourth expedition with Independent Trekking Guides, and each one gets better! Our team of 20 travelled the Tamang Heritage Trek as well as the Langtang trek, climbing Yala Peak as the high point. Chet was our lead guide, and was exceptional. No food/water-born illnesses on the trek, which is a credit to the attention to detail that the ITG cooks paid to each meal. At base camp, incredible energy was put into chopping ice and melting it for drinking and cooking. The cooks created amazing meals at our high camp as well. The ITG staff is the most friendly, considerate, and knowledgeable team I have seen in Nepal. Highly recommend